Day 47. I'm starting to realize that the longer I stall on updating my posts, the more I forget the meals I'm having. I'm also very sleepy right now.
Breakfast at Denny's (10am):
-Ultimate omelette - cheese, sausages, bacon
-3 sausages
-20 oz of coffee with half and half
Lunch:
None
Dinner at Lucilles (5pm):
-half rack of bbq ribs...again...so good
-sweet potato fries, 4oz
-braised greens
-half biscuit with apple butter...because I couldn't help it
WOD:
800 burpees
Result: 2hours and 3 minutes
I freakin' forgot to do the 45...what a miscalc!
Day 47 done.
take 2 - canyon xfit 60 day challenge
Monday, June 27, 2011
Day 46 - Saturday
Day 46
Breakfast
-1 banana
WOD:
Bills Birthday WOD - 7min AMRAP of 100m run and 6x135lb thruster (result: 5 rounds), 5 min rest, then 7min AMRAP of 25pullups and 45x53lb kb swings (result: 1 round + 40 reps), 5min rest, then 7min AMRAP of 6 tire flips and 25 double unders (result: 8rounds + 1 rep)
Breakfast at Fantasy Cafe in Anaheim Hills (11am):
-4 pieces of bacon
-4 pcs of sausages
-6oz steak
-4oz of hashbrowns
-2 eggs scrambled
-20oz of coffee w/ half and half
Lunch:
None
Dinner at Yard House in Chino Hills (6pm):
-half rack of bbq pork ribs
-32oz of diet coke
-6 oz of sweet potato fries
-3 oz of ice cream over lava cake
And then....
Dancin' and drinkin' at Montana's in San Dimas
-Newcastle beer
-Corona
-Norcal Margarita
I now owe 900 burpees...but for the sake of not killing myself with doing these, I'm going to count the 55 burpees done Day 43...why?...because I could. So now, I owe 845 burpees. Day 46 done!
Breakfast
-1 banana
WOD:
Bills Birthday WOD - 7min AMRAP of 100m run and 6x135lb thruster (result: 5 rounds), 5 min rest, then 7min AMRAP of 25pullups and 45x53lb kb swings (result: 1 round + 40 reps), 5min rest, then 7min AMRAP of 6 tire flips and 25 double unders (result: 8rounds + 1 rep)
Breakfast at Fantasy Cafe in Anaheim Hills (11am):
-4 pieces of bacon
-4 pcs of sausages
-6oz steak
-4oz of hashbrowns
-2 eggs scrambled
-20oz of coffee w/ half and half
Lunch:
None
Dinner at Yard House in Chino Hills (6pm):
-half rack of bbq pork ribs
-32oz of diet coke
-6 oz of sweet potato fries
-3 oz of ice cream over lava cake
And then....
Dancin' and drinkin' at Montana's in San Dimas
-Newcastle beer
-Corona
-Norcal Margarita
I now owe 900 burpees...but for the sake of not killing myself with doing these, I'm going to count the 55 burpees done Day 43...why?...because I could. So now, I owe 845 burpees. Day 46 done!
Day 45 - Friday
Day 45
Breakfast (630am):
-24 oz of coffee with vanilla cream
-2 eggs scrambled
-8 oz of bbq chicken
Lunch with the boss at a really nice sushi joint (forgot the name, 1230p)
-6 oz of sashimi (salmon, yellow tail, ...)
-2 shrimp hand rolls without rice, avocado (freakin' awesome i may add)
-some other cooked fish (forgot the names)
Beer-thirty: (3pm)
-3 norcal margaritas
WOD (5pm):
-5 rounds of 21 reps each of 53lb kb swings, knees to elbows, double unders
Result: 17min3seconds
Yes...I did it under the influence.
Dinner at Waba Grill, my new fave (7pm):
-Salmon plate - 6oz salmon, salad, veggies, half orange
-20oz of diet coke
I proceeded to watch The Green Lantern and the verdict...it was probably one of the worst movies ever made! What a complete waste of money and time! Why is this relevant? It's because I ate a small bag of popcorn with butter.
Day 45 done. And oh yeah, I owe 750 burpees
Breakfast (630am):
-24 oz of coffee with vanilla cream
-2 eggs scrambled
-8 oz of bbq chicken
Lunch with the boss at a really nice sushi joint (forgot the name, 1230p)
-6 oz of sashimi (salmon, yellow tail, ...)
-2 shrimp hand rolls without rice, avocado (freakin' awesome i may add)
-some other cooked fish (forgot the names)
Beer-thirty: (3pm)
-3 norcal margaritas
WOD (5pm):
-5 rounds of 21 reps each of 53lb kb swings, knees to elbows, double unders
Result: 17min3seconds
Yes...I did it under the influence.
Dinner at Waba Grill, my new fave (7pm):
-Salmon plate - 6oz salmon, salad, veggies, half orange
-20oz of diet coke
I proceeded to watch The Green Lantern and the verdict...it was probably one of the worst movies ever made! What a complete waste of money and time! Why is this relevant? It's because I ate a small bag of popcorn with butter.
Day 45 done. And oh yeah, I owe 750 burpees
Day 44 - Thursday
Day 44
Breakfast (6am)
-2 eggs sunny side up
-12 oz steak
-24 oz coffee with vanilla cream
Lunch at Chipotle (1130am)
-Carnitas bowl - carnitas, fajita mix, sour cream, guacamole, mild salsa
-2 oz of cranberry, cashew, almond, walnut trail mix
WOD:
None
Dinner at Twisted Vine:
-2 x 6oz glasses of Pinot
-8 oz of bread
-2oz of chocolate dip
-1 deviled egg
-2 small slices of pizza
-4 oz of sliced deli meats
I owe 600 burpees. Day 44 done.
Breakfast (6am)
-2 eggs sunny side up
-12 oz steak
-24 oz coffee with vanilla cream
Lunch at Chipotle (1130am)
-Carnitas bowl - carnitas, fajita mix, sour cream, guacamole, mild salsa
-2 oz of cranberry, cashew, almond, walnut trail mix
WOD:
None
Dinner at Twisted Vine:
-2 x 6oz glasses of Pinot
-8 oz of bread
-2oz of chocolate dip
-1 deviled egg
-2 small slices of pizza
-4 oz of sliced deli meats
I owe 600 burpees. Day 44 done.
Thursday, June 23, 2011
Days 38 through 43....I know, I know
my feeling exactly (really Maniago??? really???) |
With this I leave you with my mind-numbing 6 days worth of never-before-seen posts. Try not to fall asleep while reading as I am trying to do the same typing this up. Also, I'm going to start from the most recent day (today, Day 43), so that it keeps in flow of the previous posts.
Oh...one more thing....I owe 500 burpees.
Day 43 - Wednesday
Breakfast (630am)
-4 oz chicken sausage
-2 eggs sunny side up
-2 x 20z coffee with 3 x 1oz vanilla cream
Lunch at Waba Grill (1130am)
-Salmon plate - 6oz grilled salmon, vegetables
-12oz of diet coke
WOD (6p-7p)
-Strength: 3 reps X 5 sets of overhead squats
I started with 95lbs and kept increasing in increments of 10lbs. I was able to do the reps of 155lbs but I failed on 165lbs (I did 2 but the last one I dropped)
-Metcon (sort of): 10-9-8....1 of 225lb deadlifts, burpees, dead-hang pullups
Result: 23 minutes...I admit it...totally dogged it
Snack:
-5oz of Apple Chips
-5oz of cranberry, almonds, cashew trail mix
Dinner at Chipotle (830p)
-Steak bowl - steak, fajita mix, guacamole, sour cream, regular/mild/spicy salsa
-12oz of unsweetened ice tea
-12oz of diet coke
Day 43 done!
Day 42 - Tuesday
Breakfast (630am)
-4 x 2oz chicken sausage
-2 eggs sunny side up
-24 oz of coffee with vanilla cream
Lunch at Flame Broiler (1130am):
-Works bowl - chicken and beef, no rice, all veggies
-12oz diet coke
-12oz ice tea
NO WOD
Dinner at Slater's 50/50 (7pm)
-1/2 of cobb salad
-2 skinny margaritas (somehow I really got F'd up by those....best drink ever)
and then...
-2 tacos at Jack in the Box
-12 oz of oreo cookie shake (F--- me!)
I can't believe I slipped at the end there. Day 42 done son!
Day 41 - WTF Monday
Breakfast (630am)
-2 eggs sunny side up
-5 oz turkey bacon
-24 oz of coffee with vanilla cream
Lunch at Pho' something something (1145am)
-8 oz of marinated pork
-8 oz of marinated beef
-2 eggs sunny side up
WOD (6p-7p)
-10 rounds of 20 seconds on, 10 seconds off of squats, kb situps (24lbs), ab rings superman ??
Result: don't care...I went hard though
Dinner at Lampost Pizza (9pm)
-Mediterranean greek salad with 6oz of chicken
-48 oz of diet pepsi
-2 oz of trail mix
Done.
Day 40 - Sunday
Breakfast
-Banana
WOD
-tabata something or rather
Breakfast Part Deux at Esther's (11am)
-steak and eggs
-with chips
Dinner, sort of (4pm) at Tommy's Burgers
-Double chili burger
-12oz of chili fries
-24oz diet coke
Done. Son.
Day 39 - Saturday
Breakfast...this was actually an after party type of deal, but technicality makes it breakfast (230am) at Denny's
-Chicken-fried steak with pico de gallo salad laced with bacon..yum!
No Lunch
No WOD
Dinner at Fish Market in Los Alamitos for Father's day celebration (7pm):
-8 oz of grilled scallops
-veggies
-36oz of diet coke
Saturday done!
Day 38 - Friday Funday!
Breakfast (630am)
-2 eggs sunny side up
-5oz of turkey bacon
-36oz of coffee with vanilla cream
Lunch at this very awesome place in Costa Mesa...plaza across from The Lab...very hipster-like (12pm)
-pulled pork bbq omelette...exactly what you think it will taste like...freakin' good!
-8oz of mixed fruit (berries)
Dinner at Rooster's Fun Bar (7p to I don't know)
-300 burpees worth of drinks, maybe more but I don't remember...and if I don't remember then it doesn't count
-2 x 12oz of meatballs with marinara sauce
DONE SON!
Friday, June 17, 2011
Day 37 -Thursday
Breakfast (630a):
-4 pieces of turkey bacon
-2 eggs, sunny side up
-48oz of coffee with vanilla cream
Lunch at Gyro King...again (1115a):
-Gyro plate - 6 oz of lamb meat over a bed of lettuce, hummus, some other salad-like minty stuff (so descriptive, i know)
-12 oz diet coke
-6 oz of trail mix (no peanuts but lots of raisins)
WOD (6p-7p):
-50 burpees to go back to even with the drinks
-"No Rest Barbara": 5 rounds of 20 pullups, 30 pushups, 40 situps, 50 squats
Result: 28min30seconds
Dinner (8p) at Chipotle:
-Steak bowl - steak, fajita mix, all the salsas, sour cream, guacamole, no rice
-12 oz of diet coke
Just when I knew I was safe....
-2 mugs (probably 32 oz each) of Stella beer
-2 shots of ??? (I forgot what the shots were, fruity though). It was Suzanne's birthday and it was free, so whatever! Don't judge me! Ok, judge me...I'm weak.
-1 1/2 garlic roll. That was just peer pressure
There you have it. I finish Day 37 by owing 200 burpees!
-4 pieces of turkey bacon
-2 eggs, sunny side up
-48oz of coffee with vanilla cream
Lunch at Gyro King...again (1115a):
-Gyro plate - 6 oz of lamb meat over a bed of lettuce, hummus, some other salad-like minty stuff (so descriptive, i know)
-12 oz diet coke
-6 oz of trail mix (no peanuts but lots of raisins)
WOD (6p-7p):
-50 burpees to go back to even with the drinks
-"No Rest Barbara": 5 rounds of 20 pullups, 30 pushups, 40 situps, 50 squats
Result: 28min30seconds
Dinner (8p) at Chipotle:
-Steak bowl - steak, fajita mix, all the salsas, sour cream, guacamole, no rice
-12 oz of diet coke
Just when I knew I was safe....
-2 mugs (probably 32 oz each) of Stella beer
-2 shots of ??? (I forgot what the shots were, fruity though). It was Suzanne's birthday and it was free, so whatever! Don't judge me! Ok, judge me...I'm weak.
-1 1/2 garlic roll. That was just peer pressure
There you have it. I finish Day 37 by owing 200 burpees!
Thursday, June 16, 2011
Day 36 - Wednesday
Day 36. *Yawn*
Breakfast (630a):
-2 eggs sunny side up
-4 oz of bacon
-24 oz of coffee with half and half cream
Lunch at Gyro King (1230p):
-Gyro plate: 8 oz of lamb over a bed of lettuce, 3 oz of hummus
-12 oz of diet coke
WOD (6p-8p)
Strength: 5-5-3-3-1-1 backsquats
Result: 5x135lb, 5x165lb, 3x205, 3x225, 1x255 (PR), 1x285 (fail)
Metcon: 50-40-30-20-10 of situps, good mornings (w/ 45lb bar), double unders
Result: 20min6seconds
Dinner (830p):
-8 oz of tilapia (fish) with medium sauce (don't know how to describe it)
-12oz of coconut juice
Breakfast (630a):
-2 eggs sunny side up
-4 oz of bacon
-24 oz of coffee with half and half cream
Lunch at Gyro King (1230p):
-Gyro plate: 8 oz of lamb over a bed of lettuce, 3 oz of hummus
-12 oz of diet coke
WOD (6p-8p)
Strength: 5-5-3-3-1-1 backsquats
Result: 5x135lb, 5x165lb, 3x205, 3x225, 1x255 (PR), 1x285 (fail)
Metcon: 50-40-30-20-10 of situps, good mornings (w/ 45lb bar), double unders
Result: 20min6seconds
Dinner (830p):
-8 oz of tilapia (fish) with medium sauce (don't know how to describe it)
-12oz of coconut juice
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