my feeling exactly (really Maniago??? really???) |
With this I leave you with my mind-numbing 6 days worth of never-before-seen posts. Try not to fall asleep while reading as I am trying to do the same typing this up. Also, I'm going to start from the most recent day (today, Day 43), so that it keeps in flow of the previous posts.
Oh...one more thing....I owe 500 burpees.
Day 43 - Wednesday
Breakfast (630am)
-4 oz chicken sausage
-2 eggs sunny side up
-2 x 20z coffee with 3 x 1oz vanilla cream
Lunch at Waba Grill (1130am)
-Salmon plate - 6oz grilled salmon, vegetables
-12oz of diet coke
WOD (6p-7p)
-Strength: 3 reps X 5 sets of overhead squats
I started with 95lbs and kept increasing in increments of 10lbs. I was able to do the reps of 155lbs but I failed on 165lbs (I did 2 but the last one I dropped)
-Metcon (sort of): 10-9-8....1 of 225lb deadlifts, burpees, dead-hang pullups
Result: 23 minutes...I admit it...totally dogged it
Snack:
-5oz of Apple Chips
-5oz of cranberry, almonds, cashew trail mix
Dinner at Chipotle (830p)
-Steak bowl - steak, fajita mix, guacamole, sour cream, regular/mild/spicy salsa
-12oz of unsweetened ice tea
-12oz of diet coke
Day 43 done!
Day 42 - Tuesday
Breakfast (630am)
-4 x 2oz chicken sausage
-2 eggs sunny side up
-24 oz of coffee with vanilla cream
Lunch at Flame Broiler (1130am):
-Works bowl - chicken and beef, no rice, all veggies
-12oz diet coke
-12oz ice tea
NO WOD
Dinner at Slater's 50/50 (7pm)
-1/2 of cobb salad
-2 skinny margaritas (somehow I really got F'd up by those....best drink ever)
and then...
-2 tacos at Jack in the Box
-12 oz of oreo cookie shake (F--- me!)
I can't believe I slipped at the end there. Day 42 done son!
Day 41 - WTF Monday
Breakfast (630am)
-2 eggs sunny side up
-5 oz turkey bacon
-24 oz of coffee with vanilla cream
Lunch at Pho' something something (1145am)
-8 oz of marinated pork
-8 oz of marinated beef
-2 eggs sunny side up
WOD (6p-7p)
-10 rounds of 20 seconds on, 10 seconds off of squats, kb situps (24lbs), ab rings superman ??
Result: don't care...I went hard though
Dinner at Lampost Pizza (9pm)
-Mediterranean greek salad with 6oz of chicken
-48 oz of diet pepsi
-2 oz of trail mix
Done.
Day 40 - Sunday
Breakfast
-Banana
WOD
-tabata something or rather
Breakfast Part Deux at Esther's (11am)
-steak and eggs
-with chips
Dinner, sort of (4pm) at Tommy's Burgers
-Double chili burger
-12oz of chili fries
-24oz diet coke
Done. Son.
Day 39 - Saturday
Breakfast...this was actually an after party type of deal, but technicality makes it breakfast (230am) at Denny's
-Chicken-fried steak with pico de gallo salad laced with bacon..yum!
No Lunch
No WOD
Dinner at Fish Market in Los Alamitos for Father's day celebration (7pm):
-8 oz of grilled scallops
-veggies
-36oz of diet coke
Saturday done!
Day 38 - Friday Funday!
Breakfast (630am)
-2 eggs sunny side up
-5oz of turkey bacon
-36oz of coffee with vanilla cream
Lunch at this very awesome place in Costa Mesa...plaza across from The Lab...very hipster-like (12pm)
-pulled pork bbq omelette...exactly what you think it will taste like...freakin' good!
-8oz of mixed fruit (berries)
Dinner at Rooster's Fun Bar (7p to I don't know)
-300 burpees worth of drinks, maybe more but I don't remember...and if I don't remember then it doesn't count
-2 x 12oz of meatballs with marinara sauce
DONE SON!
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