Day 13

Day 13. Got up at around 6am, and my calves are STILL sore. I don't know if I'll be able to work out today but we'll see.

Breakfast  (645am)
-3 pcs of turkey bacon
-2 eggs, sunny-side up
-2 x 24oz of coffee

Lunch (1pm) at Pita House (I think that's what it's called, mediterranean)
-14oz of gyro, and salad (bell pepper, tomatoes, lettuce, olive oil)
-yogurt dip

Snack
-3 oz of cashew, almond, pineapple, pecans, cranberry trail mix
-2 oz dried mango
-cashew, almond, pecans trail mix

WOD (6-7pm)
-Strength: backsquats
3 set of 5 reps of 75%  max = 185lbs
2 x 3 of 85% max = 205lbs
The weights felt a little light, I think I should max out again on backsquats.

-Cardio:
100 each of squats, hand-release pushups, situps
Result: 12min flat

Dinner:
-beefsteak and onions 12oz
-8oz zico water

There you go, Day 13