Tuesday, May 24, 2011

Day 14

Still staying good...

Breakfast (615am)
-2 chicken sausage links (tot. 5 oz)
-2x24 oz coffee

Lunch (1230p)
-Flame freakin' Broiler - works bowl, no rice
-mixed nuts (no peanuts) 3oz

WOD:
3 rounds of:
-front squat (95lbs)
-50 double unders
-sumo deadlift high pull (95lbs)
-50 double unders
Result: 12min 26sec

Dinner (730pm)
-6 oz of curried sting ray (that's right...thanks pops)
-mixed nuts, dried mango (tot. 4 oz)

I still think I can do without the dried mangos because of the sugar. I won't buy them anymore. There...figured it out!

1 comment:

  1. You should probably eat just a little more Homie. By the looks of things, I eat more than you at least when it comes to my protein gram intake. Just keep a tab of the grams for a couple of days if you're eating at least your lean body mass then you're okay :-)

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