Thursday, May 26, 2011

Day 16

The 3-day weekend is fast approaching!

3 things to be fearful of this weekend:
1. Beer
2. Junk food
3. Excessive beer drinking and eating of junk food

Quote of the day: "If you want something, take it" - ???

Breakfast (625am):
-3 eggs, sunny-side up
-2 chicken sausage
-24 oz of coffee
...so much for the variety in my diet

Lunch (1130am) at Pita Grill
-12oz of gyro, and salad (bell peppers, tomatoes, lettuce, olive oil)
yogurt dip
-14oz diet coke

Snack
-1 oz of trail mix, no peanuts
-1 banana (medium)

WOD (6-7p)
for "power or squat cleaning" practices-225lb dead lift with pull (no clean) 5 reps x 2 sets
-275lb dead lift with pull 4 x 2

afterwards, 21-15-9 of overhead lunges with 45lb plate, pushups with 45lb plate on back, situps with 45lb pound plate held out in front (straight arm)
Result: 11min45sec, i think

Dinner (830p)
-carne asada plate with salad (tomatoes, lettuce, no croutons, italian dressing)
-12oz of diet coke

Day 16 done!

2 comments:

  1. Ummmm waiting for Friday's??!!! :-) Hope you have a nice weekend.

    ReplyDelete