Monday, June 27, 2011

Day 47 - Sunday

Day 47.  I'm starting to realize that the longer I stall on updating my posts, the more I forget the meals I'm having. I'm also very sleepy right now.

Breakfast at Denny's (10am):
-Ultimate omelette - cheese, sausages, bacon
-3 sausages
-20 oz of coffee with half and half


Dinner at Lucilles (5pm):
-half rack of bbq good
-sweet potato fries, 4oz
-braised greens
-half biscuit with apple butter...because I couldn't help it

800 burpees
Result: 2hours and 3 minutes

I freakin' forgot to do the 45...what a miscalc!

Day 47 done.

Day 46 - Saturday

Day 46

-1 banana

Bills Birthday WOD - 7min AMRAP of 100m run and 6x135lb thruster (result: 5 rounds), 5 min rest, then 7min AMRAP of 25pullups and 45x53lb kb swings (result: 1 round + 40 reps), 5min rest, then 7min AMRAP of 6 tire flips and 25 double unders (result: 8rounds + 1 rep)

Breakfast at Fantasy Cafe in Anaheim Hills (11am):
-4 pieces of bacon
-4 pcs of sausages
-6oz steak
-4oz of hashbrowns
-2 eggs scrambled
-20oz of coffee w/ half and half


Dinner at Yard House in Chino Hills (6pm):
-half rack of bbq pork ribs
-32oz of diet coke
-6 oz of sweet potato fries
-3 oz of ice cream over lava cake

And then....
Dancin' and drinkin' at Montana's in San Dimas
-Newcastle beer
-Norcal Margarita

I now owe 900 burpees...but for the sake of not killing myself with doing these, I'm going to count the 55 burpees done Day 43...why?...because I could. So now, I owe 845 burpees. Day 46 done!

Day 45 - Friday

Day 45

Breakfast (630am):
-24 oz of coffee with vanilla cream
-2 eggs scrambled
-8 oz of bbq chicken

Lunch with the boss at a really nice sushi joint (forgot the name, 1230p)
-6 oz of sashimi (salmon, yellow tail, ...)
-2 shrimp hand rolls without rice, avocado (freakin' awesome i may add)
-some other cooked fish (forgot the names)

Beer-thirty: (3pm)
-3 norcal margaritas

WOD (5pm):
-5 rounds of 21 reps each of 53lb kb swings, knees to elbows, double unders
Result: 17min3seconds
Yes...I did it under the influence.

Dinner at Waba Grill, my new fave (7pm):
-Salmon plate - 6oz salmon, salad, veggies, half orange
-20oz of diet coke

I proceeded to watch The Green Lantern and the was probably one of the worst movies ever made! What a complete waste of money and time! Why is this relevant? It's because I ate a small bag of popcorn with butter.

Day 45 done. And oh yeah, I owe 750 burpees

Day 44 - Thursday

Day 44

Breakfast (6am)
-2 eggs sunny side up
-12 oz steak
-24 oz coffee with vanilla cream

Lunch at Chipotle (1130am)
-Carnitas bowl - carnitas, fajita mix, sour cream, guacamole, mild salsa
-2 oz of cranberry, cashew, almond, walnut trail mix


Dinner at Twisted Vine:
-2 x 6oz glasses of Pinot
-8 oz of bread
-2oz of chocolate dip
-1 deviled egg
-2 small slices of pizza
-4 oz of sliced deli meats

I owe 600 burpees. Day 44 done.

Thursday, June 23, 2011

Days 38 through 43....I know, I know

my feeling exactly (really Maniago??? really???)

So here's the deal. These past few days have been really crappy for me in terms of nutritional wellness. I know that we're still in the nutritional challenge and really only have a little over 2 weeks to go. I haven't posted on due to my laziness, busy-ness (I'm sure this isn't a word), shamefulness, and a little bit of I-don't-give-a-*bleep*-ness (definitely not a word). It's the summer and I'm catching a little bit of that "let's just have fun" fever and because of this the nutritional challenge has sort of taken a back seat. With the "fun" weekends coming up prior to the end of the challenge, it's going to be hella tough to come out of it unscathed. What's even worse is that I've been trying to get people to try going paleo! How crazy ridiculous is that I'm trying to convince them to do it while I hypocritically go the other way! From now on I'll just shut up until I can manage to get back on board consistently.

With this I leave you with my mind-numbing 6 days worth of never-before-seen posts. Try not to fall asleep while reading as I am trying to do the same typing this up. Also, I'm going to start from the most recent day (today, Day 43), so that it keeps in flow of the previous posts. more thing....I owe 500 burpees.

Day 43 - Wednesday

Breakfast (630am)
-4 oz chicken sausage
-2 eggs sunny side up
-2 x 20z coffee with 3 x 1oz vanilla cream

Lunch at Waba Grill (1130am)
-Salmon plate - 6oz grilled salmon, vegetables
-12oz of diet coke

WOD (6p-7p)
-Strength: 3 reps X 5 sets of overhead squats
I started with 95lbs and kept increasing in increments of 10lbs. I was able to do the reps of 155lbs but I failed on 165lbs (I did 2 but the last one I dropped)
-Metcon (sort of): 10-9-8....1 of 225lb deadlifts, burpees, dead-hang pullups
Result: 23 minutes...I admit it...totally dogged it

-5oz of Apple Chips
-5oz of cranberry, almonds, cashew trail mix

Dinner at Chipotle (830p)
-Steak bowl - steak, fajita mix, guacamole, sour cream, regular/mild/spicy salsa
-12oz of unsweetened ice tea
-12oz of diet coke

Day 43 done!

Day 42 - Tuesday

Breakfast (630am)
-4 x 2oz chicken sausage
-2 eggs sunny side up
-24 oz of coffee with vanilla cream

Lunch at Flame Broiler (1130am):
-Works bowl - chicken and beef, no rice, all veggies
-12oz diet coke
-12oz ice tea


Dinner at Slater's 50/50 (7pm)
-1/2 of cobb salad
-2 skinny margaritas (somehow I really got F'd up by drink ever)

and then...
-2 tacos at Jack in the Box
-12 oz of oreo cookie shake (F--- me!)

I can't believe I slipped at the end there. Day 42 done son!

Day 41 - WTF Monday

Breakfast (630am)
-2 eggs sunny side up
-5 oz turkey bacon
-24 oz of coffee with vanilla cream

Lunch at Pho' something something (1145am)
-8 oz of marinated pork
-8 oz of marinated beef
-2 eggs sunny side up

WOD (6p-7p)
-10 rounds of 20 seconds on, 10 seconds off of squats, kb situps (24lbs), ab rings superman ??
Result: don't care...I went hard though

Dinner at Lampost Pizza (9pm)
-Mediterranean greek salad with 6oz of chicken
-48 oz of diet pepsi
-2 oz of trail mix


Day 40 - Sunday


-tabata something or rather

Breakfast Part Deux at Esther's (11am)
-steak and eggs
-with chips

Dinner, sort of (4pm) at Tommy's Burgers
-Double chili burger
-12oz of chili fries
-24oz diet coke

Done. Son.

Day 39 - Saturday

Breakfast...this was actually an after party type of deal, but technicality makes it breakfast (230am) at Denny's
-Chicken-fried steak with pico de gallo salad laced with bacon..yum!

No Lunch


Dinner at Fish Market in Los Alamitos for Father's day celebration (7pm):
-8 oz of grilled scallops
-36oz of diet coke

Saturday done!

Day 38 - Friday Funday!

Breakfast (630am)
-2 eggs sunny side up
-5oz of turkey bacon
-36oz of coffee with vanilla cream

Lunch at this very awesome place in Costa Mesa...plaza across from The Lab...very hipster-like (12pm)
-pulled pork bbq omelette...exactly what you think it will taste like...freakin' good!
-8oz of mixed fruit (berries)

Dinner at Rooster's Fun Bar (7p to I don't know)
-300 burpees worth of drinks, maybe more but I don't remember...and if I don't remember then it doesn't count
-2 x 12oz of meatballs with marinara sauce


Friday, June 17, 2011

Day 37 -Thursday

Breakfast (630a):
-4 pieces of turkey bacon
-2 eggs, sunny side up
-48oz of coffee with vanilla cream

Lunch at Gyro King...again (1115a):
-Gyro plate - 6 oz of lamb meat over a bed of lettuce, hummus, some other salad-like minty stuff (so descriptive, i know)
-12 oz diet coke
-6 oz of trail mix (no peanuts but lots of raisins)

WOD (6p-7p):
-50 burpees to go back to even with the drinks
-"No Rest Barbara": 5 rounds of 20 pullups, 30 pushups, 40 situps, 50 squats
Result: 28min30seconds

Dinner (8p) at Chipotle:
-Steak bowl - steak, fajita mix, all the salsas, sour cream, guacamole, no rice
-12 oz of diet coke

Just when I knew I was safe....
-2 mugs (probably 32 oz each) of Stella beer
-2 shots of ??? (I forgot what the shots were, fruity though). It was Suzanne's birthday and it was free, so whatever! Don't judge me! Ok, judge me...I'm weak.
-1 1/2 garlic roll. That was just peer pressure

There you have it. I finish Day 37 by owing 200 burpees!

Thursday, June 16, 2011

Day 36 - Wednesday

Day 36. *Yawn*

Breakfast (630a):
-2 eggs sunny side up
-4 oz of bacon
-24 oz of coffee with half and half cream

Lunch at Gyro King (1230p):
-Gyro plate: 8 oz of lamb over a bed of lettuce, 3 oz of hummus
-12 oz of diet coke

WOD (6p-8p)
Strength: 5-5-3-3-1-1 backsquats
Result: 5x135lb, 5x165lb, 3x205, 3x225, 1x255 (PR), 1x285 (fail)

Metcon: 50-40-30-20-10 of situps, good mornings (w/ 45lb bar), double unders
Result: 20min6seconds

Dinner (830p):
-8 oz of tilapia (fish) with medium sauce (don't know how to describe it)
-12oz of coconut juice