It's still the weekend so therefore "bad" sits around the corner.
NONE...I think I'm getting used to this intermittent fasting stuff but I'll limit it to only during the weekends. It's a pretty good way to cleanse the body of the bad stuff, though ironically, it's during the weekends that I am at my worst.
Lunch at Esther's (12pm):
-6 oz steak, 2 eggs, and 3 oz of chorizo
-flour tortillas, maybe around 10 oz worth...I totally forgot that this was a taco joint that always puts chips and salsa in front of you right after you get seated. I should've said that we didn't want it (a lie of course) but it was already there...and I was weak...damn it!
-20 min AMRAP: 20 wallballs at 20lb, 10 pullups, 5 deadlifts at 205lbs, 400m run
Result: 6 rounds (finished 6th round in 23min somethin'somethin' seconds)
Insurance WOD (1030a)
The burpees are due to the anticipated drinking that will happen at the event below. I figured I'm still strong enough to the burpees and I knew I was going to drink, so why not do it before and not think about it later? I'll probably end up doing this for the rest of the week :)
Throughout the rest of the day and dinner-ish
Melisa and I went to our buddy Eamon's cousin's birthday (I hope I got that right). It was a pool party with beer...WITH BEER.
-10 oz coffee with Stevia
-5 bottles (12 oz or so) of Pacifico and Stella
-6 oz of salad
-6 oz of asparagus
-4 oz of baked salmon, which was freakin' awesome by the way
-a really really small scoop of spanish rice (1 oz)
-more chips and salsa and guacamole and melted cheese. I was just eating away so I don't know how much.
-10 oz of tri tip
-6 oz of fruit salad - strawberries, blueberries, raspberries, blackberries
-2 x 12oz of coconut juice