Day 36 - Wednesday

Day 36. *Yawn*

Breakfast (630a):
-2 eggs sunny side up
-4 oz of bacon
-24 oz of coffee with half and half cream

Lunch at Gyro King (1230p):
-Gyro plate: 8 oz of lamb over a bed of lettuce, 3 oz of hummus
-12 oz of diet coke

WOD (6p-8p)
Strength: 5-5-3-3-1-1 backsquats
Result: 5x135lb, 5x165lb, 3x205, 3x225, 1x255 (PR), 1x285 (fail)

Metcon: 50-40-30-20-10 of situps, good mornings (w/ 45lb bar), double unders
Result: 20min6seconds

Dinner (830p):
-8 oz of tilapia (fish) with medium sauce (don't know how to describe it)
-12oz of coconut juice