Friday, June 3, 2011

Day 24 - Friday!

Yo YO yO yo it's Friday! Have a great weekend! Remember the 100 burpee challenge!

Quote of the Day:

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."

-The late, great John Wooden.

Think about it

Breakfast (630am):
-3 eggs, sunny-side up
-2 x 2oz of chicken sausage
-24 oz coffee x 2
-1 oz of apple crisp by Paleo People

Lunch at Chipotle (1115am):
-Carnitas bowl - carnitas, fajita mix, salsa, sour cream, guacamole. This is getting gross so I'll be off commission from eating Chipotle any time soon.
-16 oz of diet coke

WOD (6p-7p):
-For time: Cash in w/ 400m run, then 27-18-9 of burpees and 75lb squat clean thrusters, then cash out with 100 double unders
Result: 14min40sec

Dinner at Slater's 50/50 (8p):
I thought that this was going to be a bad night, but it turned out to be one of those times where I really really really did not want to do burpees. So congratulations to me for laying off on alky!

-1 lb (that's right...1 freakin' pound) of fire beef burger, no bun, with cheese, and other fried stuff in it, and lettuce wrapped
-5 oz or so of fried artichoke hearts
-2 oz of sweet potato fries
-24 oz of diet coke

Bad but not terrible, eh?! There you go, Day 24.

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