Wednesday, June 8, 2011

Day 29

Quote of the day:
"Listen, here's the thing. If you can't spot the sucker in the first half hour at the table, then you ARE the sucker. "
-Mike McDermott (Matt Damon) from Rounders

Breakfast (625am):
-2 eggs, sunnyside up
-5 oz steak
-24oz coffee with a splash of vanilla creamer

Lunch (1130a)
-8 oz of gyro meat on a bed of lettuce
-4 oz of hummus
-24 oz of diet coke
-4 oz of cranberry, almond, & cashew trail mix

WOD (530p-7p)
-Crossfit Endurance WOD 5 x 850m w/ 3min rest in between
Result: 28min8sec (with rest times included)...average 850m time ~3min13sec
-100 insurance burpees (brings total to 200 insurance burpees)

Dinner at Chipotle (730p):
-Steak bowl - steak, fajita mix, medium salsa, guacamole, and sour cream
-8oz diet coke
-3 oz of plantain chips

Day 29 done!

No comments:

Post a Comment